Easy Ways to Add Flavor to Your Kidney-Friendly Meals
Sometimes, a kidney-friendly meal needs a little something extra. That’s where NKF comes in. Here are low-sodium homemade seasoning, dressing, and sauce recipes that you and your kidneys will love.
Seasoning Mixes to Spice Up Your Life
A good seasoning blend can completely change a meal. Here are two of our favorites to try.
Kidney-Friendly Taco Seasoning
Taco night just got easier. This homemade blend combines chili powder, cumin, paprika, oregano, garlic, onion, and red pepper flakes for a flavorful mix with a little heat. Keep a batch in your pantry and use it for tacos, burrito bowls, roasted vegetables, or whatever else you're cooking up.
Kidney-Friendly Spicy Seasoning
If you like a little heat, this seasoning blend is worth trying. Celery seed, oregano, thyme, garlic, onion, black pepper, and other spices come together for a bold flavor that works well on a variety of dishes. Make a batch and keep it on hand for those nights when dinner needs a little extra kick.
Homemade Dressings for More Interesting Meals
Say goodbye to boring salads and plain chicken. These easy homemade dressings pack plenty of flavor and work as salad toppings or marinades.
Italian Vinaigrette
This Italian vinaigrette is bright, fresh, and easy to throw together. Olive oil, white wine vinegar, garlic, Italian seasoning, lemon juice, Parmesan cheese, and a touch of honey give it a mix of savory, tangy, and slightly sweet flavors. Use it on a salad or as a marinade for your favorite foods.
Honey Mustard Dressing
Honey mustard is a classic for a reason–it tastes delicious! Drizzle it over a salad, use it as a marinade, or try it with vegetables for a little extra flavor.
Sauces That Bring a Meal Together
Sometimes all a meal needs is a good sauce. Try these sauces and see for yourself.
Cherry Barbecue Sauce
This isn't your everyday barbecue sauce. Cherries give this homemade version a fruity twist, while apple juice, apple cider vinegar, chili powder, and other seasonings bring the sweet, tangy, and smoky flavors together. It's great on grilled foods, roasted vegetables, or anywhere you'd normally use barbecue sauce.
Marinara Sauce
There's something comforting about a pot of homemade marinara simmering on the stove, and this recipe is no different. Serve it over whole-grain pasta with a side salad, or use it as a base for another favorite recipe.
Bright Bold Mustard Sauce
For something a little different, try this bright mustard sauce. It combines mustard with applesauce, red wine vinegar, ginger, maple syrup, cashew butter, and silken tofu for a creamy sauce that's tangy with a hint of sweetness. It pairs especially well with Balsamic Herb Tofu with Rainbow Roast Vegetables, but don't be afraid to try it with other dishes, too.
Keep Flavor on the Menu
And remember: your kidney-friendly diet is personal. A registered dietitian can help you understand what makes sense for you and find ways to keep your meals enjoyable along the way.
*This content is provided for informational use only and is not intended as medical advice or as a substitute for the medical advice of a healthcare professional.
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